654 Kcal, Power Protein 48g, Complex Carbs 74g, Healthy Fat 16g
Ingredients:
Prawns lBasmati Rice l Coconut Fresh l Coconut Milk l Red Chili Powder l Coriander Seeds l Cumin l Black Pepper l Tamarind l Turmeric l Green Beans l Mustard Seeds l Ginger l Garlic l Curry Leaves l Salt l Extra Virgin Olive Oil l
Description:
MG Goan Prawn Curry with Coconut Green Beans and Basmati Rice delivers an exotic, flavourful meal that aligns with your health goals. This dish features succulent prawns cooked in a vibrant Goan-style curry sauce, rich with aromatic spices and coconut milk. The prawns are tender and infused with a mix of traditional Goan spices, creating a deliciously fragrant curry. Paired with crisp, coconut-infused green beans, it offers a satisfying crunch and a hint of tropical sweetness. The meal is complemented by perfectly steamed basmati rice, providing a light yet filling base that absorbs all the rich flavours. Ideal for those seeking a balanced, low-calorie option with a taste of the tropics, this dish supports your dietary goals while delivering a gourmet experience. Enjoy a hearty, health-conscious meal that doesn’t compromise on taste.
Storage:
1. Refrigeration: Upon receiving your order, promptly place the meals in your refrigerator at a temperature of 40°F (4°C) or below.
2. Limited Shelf Life: Your meals are crafted with fresh, high-quality ingredients and have been prepared to retain their taste and nutrition for up to 2 days from the date of delivery. Please enjoy them within this time frame for optimal flavor and quality.
Freezing for Extended Storage:
1. Freezer-Friendly: If you wish to extend the shelf life of your meals, you can safely freeze them.
2. Secure Packaging: Ensure that each meal is securely sealed in its original packaging or an airtight container before freezing.
3. Defrosting: When you're ready to enjoy a frozen meal, transfer it to the refrigerator to defrost slowly. This will help maintain the taste and texture of the meal.
Reheating and Enjoying:
1. Microwave: For a quick and convenient reheating, use a microwave-safe dish and follow the recommended heating time provided on the meal packaging. The lid is NOT microwave safe. Only the bagasse base is microwave safe.
2. Oven: To retain optimal flavor and texture, consider using an oven to reheat your meal. Preheat the oven and heat the meal until it's warmed through.
3. Stirring: After reheating, give your meal a gentle stir to evenly distribute heat and flavors.
4. Check Temperature: Ensure your meal reaches an internal temperature of 165°F (74°C) before consuming.
Note: While our meals are designed for convenience, they do not contain any artificial preservatives. Always use your best judgment when assessing the quality of any meal.
By following these guidelines, you'll continue to enjoy the scrumptious taste and benefits of our ready-made meals. If you have any questions or need further assistance, please don't hesitate to reach out to our customer support. Bon appétit and stay on track with your journey to health and wellness!
