Vegetarian Meal Plan
Customized Arabic & International Cuisine Meal Plans
Designed by our in-house nutritionist
How Vegetarian Meal Plan Works?
The Vegetarian Meal Plan focuses on delivering balanced meals with moderate plant-based proteins and carbohydrates, incorporating dairy and eggs for additional nutrients. Each meal is crafted to provide essential vitamins, minerals, and macronutrients, ensuring a wholesome diet. You can select from a variety of vegetarian dishes each day, making it easy to enjoy nutritious and satisfying meals that support your health goals.
Why Choose Vegetarian Meal Plans?
It’s a Moderate Plant-based Protein and Moderate-Carb including Eggs and Dairy. Suitable for Weight Loss, Reduced Risk of Chronic Disease, Improved Heart Health, and Enhanced Gut Health.
Opting for the Vegetarian Meal Plan supports a healthy lifestyle with a diet rich in plant-based proteins, moderate carbohydrates, and essential nutrients from dairy and eggs. It’s perfect for those looking to reduce meat intake while maintaining a balanced diet. The convenience of pre-prepared, portion-controlled meals helps you stay on track with your nutrition, making it easier to enjoy delicious vegetarian dishes while achieving your wellness goals.
Here are some of the perks of
choosing the Vegetarian Meal Plan
Weight management
Improved heart health
Better digestive health
Enhanced gut health
Lower risk of chronic disease
Vegetarian Sample Menu
-
breakfast
Portobello Mushroom, Poached Eggs, Mushroom Veloute
345 kcal, F- 25g, P- 20g, C-9g
-
morning snacks
Labneh Dry Mint with Gluten-Free Mini Arabic Bread
110 kcal, F- 8g, P- 4g, C- 5g
-
lunch
Grill Veg, Plant-based Meatballs with Tomato Fusilli Pasta
480 kcal, F- 23g, P- 21g, C-50g
-
evening snacks
Tahina Brownie
290 kcal, F- 22g, P- 6g, C- 22g
-
dinner
Plant-based Kebab Poke Bowl with Soy-Coco Yoghurt
410 kcal, F- 25g, P- 23g, C- 21g
-
breakfast
GF Crepes, Dark Chocolate & Strawberry
222 kcal, F- 18g, P- 7g, C- 8g
-
morning snacks
Spicy Hummus, Cucumbers
90 kcal, F- 5g, P- 3g, C- 5g
-
lunch
Crunchy Asian Quinoa Salad
330 kcal, F- 23g, P- 16g, C- 42g
-
evening snacks
Grape, Mix Berries, Almond Vanilla
200 kcal, F- 15g, P- 4g, C- 11g
-
dinner
Vegan Tofu Brown Rice Paella
470 kcal, F- 28g, P- 14g, C- 40g
-
breakfast
Egyptian Foul Medames, Gluten-Free Bread
230 kcal, F- 10g, P- 11g, C- 20g
-
morning snacks
Gluten-Free Tutto Fungi Pizza
150 kcal, F- 12g, P- 8g, C- 3g
-
lunch
Orzo Pasta, Black Bean Sweet Potato Bowl
440 Kcal, F- 22g, P- 12g, C- 44g
-
evening snacks
Gluten-Free Peanut Butter Cookies
210 Kcal, F- 17g, P- 7g, C- 7g
-
dinner
Peanut Butter Sweet Potato Stew with Brown Rice Pasta
490 Kcal, F- 18g, P- 16g, C- 68g
Sample Macros for your
Vegetarian Meal Plan
B+L+D
1000 - 1200
- C- 110g - 140g
- P- 30g - 50g
- F- 40g - 70g
B+L+D+1S
1200 - 1400
- C- 120g - 150g
- P- 40g - 60g
- F- 50g - 80g
B+L+D+2S
1300 - 1500
- C- 130g - 160g
- P- 50g - 70g
- F- 60g - 90g
L+D
700 - 1100
- C- 60g - 90g
- P- 20g - 40g
- F- 20g - 50g
L+D+1S
800 - 1200
- C- 90g - 100g
- P- 30g - 50g
- F- 30g - 60g
L+D+2S
900 - 1300
- C- 100g - 130g
- P- 40g - 60g
- F- 40g - 70g
B+Main
500 - 800
- C- 30g - 80g
- P- 20g - 40g
- F- 20g - 40g
B+Main+1S
600 - 900
- C- 40g - 90g
- P- 30g - 50g
- F- 30g - 50g
B+Main+2S
700 - 1000
- C- 50g - 100g
- P- 40g - 60g
- F- 40g - 60g
Create Your Meal Plan
After your checkout and prior to starting your program, your nutritionist will be in touch to confirm your customized menu and make any adjustments to your plan.
Your health is our priority. We cannot cater to serve allergies. However, we can accomodate some food preferences. *Don’t worry we will not wake you up! The insulated cooler bag is left at your directed location for when you wake up.
Client Reviews
Popular Questions
When Is The Earliest I Can Start? Can I Start Tomorrow?
All meal plans require 48 hours notice in order to set up your customized preferences.
What If I Do Not Like The Dishes?
You can swap out anytime the dishes you prefer not to have again.
Can I Cancel Anytime?
Since we give such competitive prices for meal plans we have a cancellation policy. Please review the full policy here.
How Much Weight Can I Expect To Lose?
On average you can expect to lose about a kg per week for a normal healthy weight loss.
Are There Any Symptoms From The Rapid Weight Loss?
Those on the keto program may experience keto flu, which is your body's natural response to carbohydrate restriction. Its symptoms include: brain fog, headache, chills, sore throat, digestive issues, dizziness, insomnia, irritability, and more. Symptoms typically last for a few days up to a week.
What If I Cheat On The Program?
Don’t be discouraged! The next day is a new day. We all have moments where we cannot avoid eating out with friends/family or craving something in particular. Enjoy a small amount of it or a healthy option if eating out and continue with the Lose Weight program. If you are on the keto plan we recommend to try your best not to eat outside the plan unless it is also a keto approved food.
Where Do You Deliver And What Would Be The Timings?
We deliver to Dubai, Abu Dhabi, Sharjah, Al Ain, Ajman,Ras Al Khaimah,Umm Al Quwain and Fujairah.
Everyday delivery available
Morning :
Dubai: 3am-6am
Abu Dhabi: 3am-7am
Dubai:* 6am-9am, 9am-12noon, 12noon-3pm, 3pm-6pm, 6pm-9pm
Abu Dhabi:* 8am-12pm, 3pm-9pm
Other Emirates*:
Sharjah, Ajman, Umm Al Quwain:* 3am-6am, 8am-12pm
Al Ain, Fujairah, RAK:* 3am-7am, 8am-12pm
Al Ghadeer:* 3am-8am, 8am-12pm
Are The Meal Plans Proven?
Lose Weight meal plans are proven for healthy, long lasting weight loss. Each program is calorie and portion controlled. The keto program has all keto compliant ingredients. Calorie control is one of the recommended solutions for long term weight loss by government agencies globally. Maintaining a healthy calorie intake is the secret to transforming your body and revitalizing your health.
What If I Still Feel Hungry While On The Plan?
Whilst the program is designed to provide you fewer calories than you normally consume, you should not feel starving. As the food is designed to have the perfect balance of protein and fats to feel satiated. The first few days you may experience discomfort as your stomach and routine adjusts to a little bit less snacks and food than you are used to. If you are transitioning to keto, you may experience keto flu symptoms.However, after a few days you will be bursting with energy, your skin complexion turning around, and have the power to get through your day.
