Balanced Meal Plans
Customized Arabic & International Cuisine Meal Plans
Designed by our in-house nutritionist
How Balanced Meal Plan Works?
The Balanced Meal Plan is designed to provide high protein and moderate carbohydrate meals that support overall health and fitness goals. It works by offering a variety of nutritionally balanced dishes that include lean proteins, whole grains, and vegetables. Each meal is carefully portioned to ensure you get the right mix of macronutrients. You can choose from a range of meals each day, making it easy to stick to your dietary goals while enjoying diverse and delicious options.
Why Choose Balanced Meal Plans?
It’s a High Protein, Moderate Carb plan. Suitable for Weight Management, Muscle Maintenance & Growth, Sustained Energy Levels, Enhanced Satiety, & Improved Metabolic Health.
Choosing a Balanced Meal Plan helps you achieve a nutritious diet without the hassle of meal prep. It's ideal for those looking to build muscle, maintain energy levels, and support overall health. The high protein content aids in muscle repair and growth, while moderate carbs provide sustained energy. Additionally, the convenience of having pre-prepared, portion-controlled meals ensures you stay on track with your nutritional needs, making it easier to reach your health and fitness goals.
Here are some of the perks of
choosing the Balanced Meal Plan
Enhanced physical performance
Healthy weight management
Enhanced energy level
Lower risk of chronic disease
Balanced Sample Menu
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breakfast
Turkish Eggs, GF Simit Bread
370 kcal, F- 31g, p- 16g, C-10g
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morning snacks
Gluten-Free Shaved Beef, Arugula Mini Pizza
370kcal, F-31, P - 16, C-10
-
lunch
Beef with Pesto Brown Rice Penne, Guacamole Salad
620kcal, F-27, p- 63, C-36
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evening snacks
Gluten-Free Vegan Chocolate Chip Cookies
190kcal, F-11, p- 4, C-16
-
dinner
Stir Fry Teriyaki Soba Noodles with Chicken
530kcal, F-26, p- 49, C-25
-
breakfast
Middle Eastern Granola, Mint Honey Yoghurt
330kcal, F-23, P- 16, C-42
-
morning snacks
Mini Chicken Shish Taouk GF Sandwich with Tahina
160kcal, F-9, P- 16, C-2
-
lunch
Shrimp in Cream Sauce, Sauteed Spinach & Brown Rice Fusilli
520kcal, F-24, P- 46, C-34
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evening snacks
Low-Carb Chocolate Fondant
310kcal, F-29, P- 5, C-19
-
dinner
Fricassee, Grilled Chicken in Creamy Stew with Green Beans & Potato Mash
480kcal, F-20, P- 56, C-20
-
breakfast
Breakfast Chicken Protein Wrap
270kcal, F- 11, P- 38, C-4
-
morning snacks
Gluten-Free Manakish, Zaatar Olive Oil
130kcal, F-12, P- 2, C-3
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lunch
Lamb Mansaf with Turmeric Brown Rice & Carrot, Peas
560kcal, F-19, P- 58, C-39
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evening snacks
Grapes, Mango, Cashew Butter
150kcal, F-12, P- 4, C-7
-
dinner
Zaatar Garlic Salmon, Tray Baked Tomatoes & Broccoli & Cauli Pot Mash
590kcal, F-37, P- 45, C-18
Sample Macros for your
Balanced Meal Plan
B+L+D
1500 - 1700
- C- 60g - 90g
- P- 100g - 150g
- F- 60g - 90g
B+L+D+1S
1600 - 1900
- C- 70g - 100g
- P- 110g - 160g
- F- 70g- 100g
B+L+D+2S
1700 - 2000
- C- 80g - 110g
- P- 130g - 170g
- F- 80g - 110g
L+D
1100 - 1500
- C- 40g - 80g
- P- 100g - 130g
- F- 30g - 60g
L+D+1S
1200 - 1500
- C- 50g - 90g
- P- 110g - 140g
- F- 40g - 70g
L+D+2S
1300 - 1600
- F- 50g - 80g
- P- 120g - 150g
- C- 60g - 100g
B+Main
700 - 900
- C- 20g - 40g
- P- 60g - 80g
- F- 30g - 60g
B+Main+1S
800 - 1000
- C- 30g - 50g
- P- 70g - 90g
- F- 40g - 70g
B+Main+2S
900 - 1100
- C- 40g - 60g
- P- 80g - 100g
- F- 50g - 80g
Create Your Meal Plan
After your checkout and prior to starting your program, your nutritionist will be in touch to confirm your customized menu and make any adjustments to your plan.
Your health is our priority. We cannot cater to serve allergies. However, we can accomodate some food preferences.
*Don’t worry we will not wake you up! The insulated cooler bag is left at your directed location for when you wake up.
Client Reviews
When Is The Earliest I Can Start? Can I Start Tomorrow?
All meal plans require 48 hours notice in order to set up your customized preferences.
What If I Do Not Like The Dishes?
You can swap out anytime the dishes you prefer not to have again.
Can I Cancel Anytime?
Since we give such competitive prices for meal plans we have a cancellation policy. Please review the full policy here.
How Much Weight Can I Expect To Lose?
On average you can expect to lose about a kg per week for a normal healthy weight loss.
Are There Any Symptoms From The Rapid Weight Loss?
Those on the keto program may experience keto flu, which is your body's natural response to carbohydrate restriction. Its symptoms include: brain fog, headache, chills, sore throat, digestive issues, dizziness, insomnia, irritability, and more. Symptoms typically last for a few days up to a week.
What If I Cheat On The Program?
Don’t be discouraged! The next day is a new day. We all have moments where we cannot avoid eating out with friends/family or craving something in particular. Enjoy a small amount of it or a healthy option if eating out and continue with the Lose Weight program. If you are on the keto plan we recommend to try your best not to eat outside the plan unless it is also a keto approved food.
Where Do You Deliver And What Would Be The Timings?
We deliver to Dubai, Abu Dhabi, Sharjah, Al Ain, Ajman,Ras Al Khaimah,Umm Al Quwain and Fujairah.
Everyday delivery available
Morning :
Dubai: 3am-6am
Abu Dhabi: 3am-7am
Dubai:* 6am-9am, 9am-12noon, 12noon-3pm, 3pm-6pm, 6pm-9pm
Abu Dhabi:* 8am-12pm, 3pm-9pm
Other Emirates*:
Sharjah, Ajman, Umm Al Quwain:* 3am-6am, 8am-12pm
Al Ain, Fujairah, RAK:* 3am-7am, 8am-12pm
Al Ghadeer:* 3am-8am, 8am-12pm
Are The Meal Plans Proven?
Lose Weight meal plans are proven for healthy, long lasting weight loss. Each program is calorie and portion controlled. The keto program has all keto compliant ingredients. Calorie control is one of the recommended solutions for long term weight loss by government agencies globally. Maintaining a healthy calorie intake is the secret to transforming your body and revitalizing your health.
What If I Still Feel Hungry While On The Plan?
Whilst the program is designed to provide you fewer calories than you normally consume, you should not feel starving. As the food is designed to have the perfect balance of protein and fats to feel satiated. The first few days you may experience discomfort as your stomach and routine adjusts to a little bit less snacks and food than you are used to. If you are transitioning to keto, you may experience keto flu symptoms.However, after a few days you will be bursting with energy, your skin complexion turning around, and have the power to get through your day.
