Balanced Meal Plans
Customized Arabic & International Cuisine Meal Plans
Designed by our in-house nutritionist
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How Balanced Meal Plan Works?
The Balanced Meal Plan is designed to provide high protein and moderate carbohydrate meals that support overall health and fitness goals. It works by offering a variety of nutritionally balanced dishes that include lean proteins, whole grains, and vegetables. Each meal is carefully portioned to ensure you get the right mix of macronutrients. You can choose from a range of meals each day, making it easy to stick to your dietary goals while enjoying diverse and delicious options.
Our Balanced Healthy meals are designed to provide you with all the nutrients you need for a healthy, active lifestyle. Each meal plan is carefully portioned to include the right balance of proteins, carbs, and healthy fats, ensuring you get a well-rounded diet without any guesswork.
Whether you're looking to maintain your current weight, improve your fitness, or simply eat better, our ready-to-eat meals and meal plan options make it easy to stay back.
Enjoy a variety of delicious dishes that not only taste great but also support your health goals, helping you feel your best every day.
Why Choose Balanced Meal Plans?
It’s a High Protein, Moderate Carb plan. Suitable for Weight Management, Muscle Maintenance & Growth, Sustained Energy Levels, Enhanced Satiety, & Improved Metabolic Health.
Choosing a Balanced Meal Plan helps you achieve a nutritious diet without the hassle of meal prep. It's ideal for those looking to build muscle, maintain energy levels, and support overall health. The high protein content aids in muscle repair and growth, while moderate carbs provide sustained energy. Additionally, the convenience of having pre-prepared, portion-controlled meals ensures you stay on track with your nutritional needs, making it easier to reach your health and fitness goals.
Here are some of the perks of
choosing the Balanced Meal Plan
Enhanced physical performance
Healthy weight management
Enhanced energy level
Lower risk of chronic disease
Balanced Sample Menu
-
breakfast
Turkish Eggs, GF Simit Bread
370 kcal, F- 31g, p- 16g, C-10g
-
morning snacks
Gluten-Free Shaved Beef, Arugula Mini Pizza
370kcal, F-31, P - 16, C-10
-
lunch
Beef with Pesto Brown Rice Penne, Guacamole Salad
620kcal, F-27, p- 63, C-36
-
evening snacks
Gluten-Free Vegan Chocolate Chip Cookies
190kcal, F-11, p- 4, C-16
-
dinner
Stir Fry Teriyaki Soba Noodles with Chicken
530kcal, F-26, p- 49, C-25
-
breakfast
Middle Eastern Granola, Mint Honey Yoghurt
330kcal, F-23, P- 16, C-42
-
morning snacks
Mini Chicken Shish Taouk GF Sandwich with Tahina
160kcal, F-9, P- 16, C-2
-
lunch
Shrimp in Cream Sauce, Sauteed Spinach & Brown Rice Fusilli
520kcal, F-24, P- 46, C-34
-
evening snacks
Low-Carb Chocolate Fondant
310kcal, F-29, P- 5, C-19
-
dinner
Fricassee, Grilled Chicken in Creamy Stew with Green Beans & Potato Mash
480kcal, F-20, P- 56, C-20
-
breakfast
Breakfast Chicken Protein Wrap
270kcal, F- 11, P- 38, C-4
-
morning snacks
Gluten-Free Manakish, Zaatar Olive Oil
130kcal, F-12, P- 2, C-3
-
lunch
Lamb Mansaf with Turmeric Brown Rice & Carrot, Peas
560kcal, F-19, P- 58, C-39
-
evening snacks
Grapes, Mango, Cashew Butter
150kcal, F-12, P- 4, C-7
-
dinner
Zaatar Garlic Salmon, Tray Baked Tomatoes & Broccoli & Cauli Pot Mash
590kcal, F-37, P- 45, C-18
Sample Macros for your
Balanced Meal Plan
B+L+D
1500 - 1700
- C- 60g - 90g
- P- 100g - 150g
- F- 60g - 90g
B+L+D+1S
1600 - 1900
- C- 70g - 100g
- P- 110g - 160g
- F- 70g- 100g
B+L+D+2S
1700 - 2000
- C- 80g - 110g
- P- 130g - 170g
- F- 80g - 110g
L+D
1100 - 1500
- C- 40g - 80g
- P- 100g - 130g
- F- 30g - 60g
L+D+1S
1200 - 1500
- C- 50g - 90g
- P- 110g - 140g
- F- 40g - 70g
L+D+2S
1300 - 1600
- F- 50g - 80g
- P- 120g - 150g
- C- 60g - 100g
B+Main
700 - 900
- C- 20g - 40g
- P- 60g - 80g
- F- 30g - 60g
B+Main+1S
800 - 1000
- C- 30g - 50g
- P- 70g - 90g
- F- 40g - 70g
B+Main+2S
900 - 1100
- C- 40g - 60g
- P- 80g - 100g
- F- 50g - 80g
3-Days Trial Offer
60 DaysBreakfast + Main + 2 Snack
Plan will Start 2 days after order placed date
Create Your Meal Plan
After your checkout and prior to starting your program, your nutritionist will be in touch to confirm your customized menu and make any adjustments to your plan.
Your health is our priority. We cannot cater to serve allergies. However, we can accomodate some food preferences.
*Don’t worry we will not wake you up! The insulated cooler bag is left at your directed location for when you wake up.
Client Reviews
What is the best meal plan for weight loss in Dubai?
The best meal plan for weight loss is one
that balances calories, nutrition, and convenience. At LoseWeight, our plans
are designed by experts to provide portion-controlled meals that help you burn
fat while still enjoying delicious, satisfying food.
How does a weight loss diet plan work?
A weight loss diet plan works by giving
you meals with the right balance of protein, healthy fats, and fibre. This helps control hunger, supports metabolism, and makes it easier to stay consistent without overthinking your nutrition.
Can I customise my meal plan for weight loss?
Yes, our meal plan for weight loss can be
customised based on your calorie needs, preferences, and dietary requirements.
Whether you want vegetarian, high-protein, or balanced options, we make it easy
to stick to your goals.
How soon will I see results with a meal plan to lose weight?
Most people notice changes within a few weeks of following a meal plan to lose weight, such as improved energy, better portion control, and gradual fat loss. Staying consistent brings the best long-term results.
Is a weight loss diet plan suitable for busy lifestyles?
Most people notice changes within a few weeks of following a meal plan to lose weight, such as improved energy, better portion control, and gradual fat loss. Staying consistent brings the best long-term results.
