Healthy Meal plan
Intermittent fasting for maintaining and weight-loss in a healthy way.
A nutritious balanced menu curated for those fasting during Ramadan. Macros and ingredients put together to ensure balanced energy levels, hormones, and blood sugar levels. Fasting during the day is a form of intermittent fasting.
Ramadan Weight-loss Menu
Suhoor, Healthy Drink, Iftar, Soup, Salad, Mini Dessert
- If you do not feel like cooking while fasting, but want healthy meals throughout the evening.
- If you want to spend time working, studying, praying, or with your family instead of preparing meals.
- If you want to maintain or lose-weight during Ramadan with healthy choices. Our team designed this menu to help you maintain your healthy lifestyle whilst fasting. This Lifestyle Meal Plan ensures you have the right amount of nutritious fuel that helps you be productive during the day.