Vegetarian Meal Plan
خطة وجبات كيتو العربية والعالمية المخصصة
أول خطة وجبات كيتو للمطبخ العربي في الإمارات
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How Vegetarian Meal Plan Works?
The Vegetarian Meal Plan focuses on delivering balanced meals with moderate plant-based proteins and carbohydrates, incorporating dairy and eggs for additional nutrients. Each meal is crafted to provide essential vitamins, minerals, and macronutrients, ensuring a wholesome diet. You can select from a variety of vegetarian dishes each day, making it easy to enjoy nutritious and satisfying meals that support your health goals.
Why Choose Vegetarian Meal Plans?
It’s a Moderate Plant-based Protein and Moderate-Carb including Eggs and Dairy. Suitable for Weight Loss, Reduced Risk of Chronic Disease, Improved Heart Health, and Enhanced Gut Health.
Opting for the Vegetarian Meal Plan supports a healthy lifestyle with a diet rich in plant-based proteins, moderate carbohydrates, and essential nutrients from dairy and eggs. It’s perfect for those looking to reduce meat intake while maintaining a balanced diet. The convenience of pre-prepared, portion-controlled meals helps you stay on track with your nutrition, making it easier to enjoy delicious vegetarian dishes while achieving your wellness goals.
Here are some of the perks of
choosing the Vegetarian Meal Plan
Weight management
Improved heart health
Better digestive health
Enhanced gut health
Lower risk of chronic disease
Vegetarian Sample Menu
-
breakfast
Portobello Mushroom, Poached Eggs, Mushroom Veloute
345 kcal, F- 25g, P- 20g, C-9g
-
morning snacks
Labneh Dry Mint with Gluten-Free Mini Arabic Bread
110 kcal, F- 8g, P- 4g, C- 5g
-
lunch
Grill Veg, Plant-based Meatballs with Tomato Fusilli Pasta
480 kcal, F- 23g, P- 21g, C-50g
-
evening snacks
Tahina Brownie
290 kcal, F- 22g, P- 6g, C- 22g
-
dinner
Plant-based Kebab Poke Bowl with Soy-Coco Yoghurt
410 kcal, F- 25g, P- 23g, C- 21g
-
breakfast
GF Crepes, Dark Chocolate & Strawberry
222 kcal, F- 18g, P- 7g, C- 8g
-
morning snacks
Spicy Hummus, Cucumbers
90 kcal, F- 5g, P- 3g, C- 5g
-
lunch
Crunchy Asian Quinoa Salad
330 kcal, F- 23g, P- 16g, C- 42g
-
evening snacks
Grape, Mix Berries, Almond Vanilla
200 kcal, F- 15g, P- 4g, C- 11g
-
dinner
Vegan Tofu Brown Rice Paella
470 kcal, F- 28g, P- 14g, C- 40g
-
breakfast
Egyptian Foul Medames, Gluten-Free Bread
230 kcal, F- 10g, P- 11g, C- 20g
-
morning snacks
Gluten-Free Tutto Fungi Pizza
150 kcal, F- 12g, P- 8g, C- 3g
-
lunch
Orzo Pasta, Black Bean Sweet Potato Bowl
440 Kcal, F- 22g, P- 12g, C- 44g
-
evening snacks
Gluten-Free Peanut Butter Cookies
210 Kcal, F- 17g, P- 7g, C- 7g
-
dinner
Peanut Butter Sweet Potato Stew with Brown Rice Pasta
490 Kcal, F- 18g, P- 16g, C- 68g
Sample Macros for your
Vegetarian Meal Plan
B+L+D
1000 - 1200
- C- 110g - 140g
- P- 30g - 50g
- F- 40g - 70g
B+L+D+1S
1200 - 1400
- C- 120g - 150g
- P- 40g - 60g
- F- 50g - 80g
B+L+D+2S
1300 - 1500
- C- 130g - 160g
- P- 50g - 70g
- F- 60g - 90g
L+D
700 - 1100
- C- 60g - 90g
- P- 20g - 40g
- F- 20g - 50g
L+D+1S
800 - 1200
- C- 90g - 100g
- P- 30g - 50g
- F- 30g - 60g
L+D+2S
900 - 1300
- C- 100g - 130g
- P- 40g - 60g
- F- 40g - 70g
B+Main
500 - 800
- C- 30g - 80g
- P- 20g - 40g
- F- 20g - 40g
B+Main+1S
600 - 900
- C- 40g - 90g
- P- 30g - 50g
- F- 30g - 50g
B+Main+2S
700 - 1000
- C- 50g - 100g
- P- 40g - 60g
- F- 40g - 60g
3-Days Trial Offer
٦٠ يوماًBreakfast + Main + 2 Snack
Plan will Start 2 days after order placed date
أنشئ برنامجك
بعد تسجيل الخروج وقبل بدء برنامجك ، سيتواصل معك اختصاصي التغذية لتأكيد قائمتك المخصصة وإجراء أي تعديلات على خطتك.
صحتك هي أولويتنا. لا يمكننا تلبية احتياجات الحساسية. ومع ذلك ، يمكننا استيعاب بعض تفضيلات الطعام.
* لا تقلق فلن نوقظك! تُترك حقيبة التبريد المعزولة في موقعك الموجه عند الاستيقاظ.
Client Reviews
What is the best meal plan for weight loss in Dubai?
The best meal plan for weight loss is one
that balances calories, nutrition, and convenience. At LoseWeight, our plans
are designed by experts to provide portion-controlled meals that help you burn
fat while still enjoying delicious, satisfying food.
How does a weight loss diet plan work?
A weight loss diet plan works by giving
you meals with the right balance of protein, healthy fats, and fibre. This helps control hunger, supports metabolism, and makes it easier to stay consistent without overthinking your nutrition.
Can I customise my meal plan for weight loss?
Yes, our meal plan for weight loss can be
customised based on your calorie needs, preferences, and dietary requirements.
Whether you want vegetarian, high-protein, or balanced options, we make it easy
to stick to your goals.
How soon will I see results with a meal plan to lose weight?
Most people notice changes within a few weeks of following a meal plan to lose weight, such as improved energy, better portion control, and gradual fat loss. Staying consistent brings the best long-term results.
Is a weight loss diet plan suitable for busy lifestyles?
Most people notice changes within a few weeks of following a meal plan to lose weight, such as improved energy, better portion control, and gradual fat loss. Staying consistent brings the best long-term results.
