How to lose weight on a vegan diet?

How to lose weight on a vegan diet?

If you're looking to shed some pounds, maybe try going vegan? Vegans don't eat any animal products, including chicken, eggs, fish, dairy, or other meats such as beef, pork, turkey, lamb, etc. Instead, they binge on fresh fruits, vegetable beans, legumes (like tofu), non-dairy milk substitutes (such as almond milk), and alternative protein sources made from plants. Here are three ways to lose weight on a vegan diet. 


Focus on Fiber intake

Fiber-filled foods are the key to a healthy diet and weight loss! Not only will fiber help you stay full until your next meal, but it also prevents those snacks we tend to crave. Fiber has even been shown to lower blood pressure, regulate cholesterol levels and reduce inflammation -- all things that make for an easy way of shedding pounds!


Prioritize nutrient intake over calorie count

It's important to invest in healthy foods that will leave you feeling satisfied and energized all day long. Instead of calorie count, which can be tedious, focus on nutrient-rich vegetables like squash or potatoes; fruit such as apples or oranges are also great choices for the morning breakfast; whole grains including oats, cornmeal, and brown rice offer a good mix of fiber with nutrients; beans also provide protein while being low in fat.


Get ready to eat Nutritionist design meal plans.

A plant-based food plan is an overall healthy approach, but it can also contribute enormously to your waistline goals in the long run. Many people assume that eating a vegan diet means you're limited to salads, but there are so many tasty foods out there!


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Lose weight and feel great on a vegan diet!

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