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Nutrition Resources
How Do I Manage IBS Through My Diet?
IBS, or Irritable Bowel Syndrome, is estimated to affect 10-15% of the global populatio...
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Belly Fat: Why I Have It and What Can I Do About It?
As we know, bodies come in all shapes and sizes. So why is it that some people tend to ...
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Mindful Eating for Weight Loss
Are you familiar with the term “mindful eating”? You may have used mindful eating tacti...
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5 Potential Causes of Weight Gain
f you’re gaining weight but you can’t seem to explain the cause, keep reading. The mos...
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